Body Image
Many of us have internalized the belief that our worth is tied to our appearance, health, or ability to meet certain standards. Over time, this can lead to shame, anxiety, perfectionism, and a complicated relationship with food, movement, and self-worth.
In our work together, we’ll explore how cultural, societal, and family messages around bodies have shaped the way you see yourself. Rather than striving for perfection or control, the focus is on developing a more compassionate and sustainable relationship with your body—one that feels less driven by external expectations and more aligned with your own values.