Trauma
Trauma isn’t always easy to identify. Sometimes it stems from a single, defining experience, and other times it develops through repeated moments that quietly overwhelm your sense of safety or stability. Over time, these experiences can shape how you relate to yourself, your body, and others—often in ways that are difficult to put into words.
I approach trauma with an awareness of how identity, relationships, and broader social contexts can impact your nervous system and lived experience. In our work, we’ll gently explore how these experiences may be held in your body, influencing patterns around safety, trust, boundaries, and connection. Using a somatic, depth-oriented approach, we focus on helping your nervous system feel more regulated, while creating space for you to process what has been carried—often for a long time—on your own.
As a survivor of sexual and relational trauma, I bring both clinical training and lived understanding to this work. My goal is to offer a space where you feel seen, believed, and supported as you begin to move out of survival patterns and toward a greater sense of safety, agency, and connection within yourself.